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How to track water intake

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Written by Daniil Zinenko

Logging water

Tap the water glass icon on the home screen. Each tap adds one glass of water to your daily total. The glass size can be configured in Profile > Hydration.

Editing or deleting entries

  1. Open Nutrition diary.

  2. Find the Water entry (tap "View all" if it is not visible).

  3. Tap the entry to open the card.

  4. Choose Edit to adjust the amount, or Delete to remove it.

You can also long-press a water entry to delete it directly.

There is no "minus" button on the home-screen widget. All adjustments must be made through the Nutrition diary.

Changing units (ml vs oz)

The unit depends on your device's region settings:

  • iPhone: Settings > General > Language & Region > Region — choose a metric country.

  • Android: Settings > System > Language & Region > Measurement Units > Metric.

Restart Welmi after changing the region.

Other beverages

Only plain water counts toward the water goal. Coffee, tea, juice, and milk are excluded.

To track other beverages: log them as food items under Snack (or any meal category) by searching or scanning. Calories will be tracked, but the water counter will not be affected.

Personalized hydration advice

Go to the Coach tab and ask the AI nutritionist for personalized water recommendations.

Custom amount workaround

  1. Tap the water button to add one glass.

  2. Go to Nutrition diary > Show all.

  3. Find the water entry and tap Edit.

  4. Change the amount to the actual value you want.

You can also change your daily water goal in Profile > Hydration.

FAQ

Question

Answer

I tapped too many times

Edit or delete entries in the Nutrition diary

Can I change the glass size?

Yes — go to Profile > Hydration to set your preferred glass size

How do I switch between ounces and ml?

Change your device region settings (see above)

Does coffee count toward water?

No — only plain water counts

My water data disappeared

Update the app, restart, and contact support if the issue persists

Can I log a custom amount?

Yes — add via button, then edit in the diary (see workaround above)

Important notes

  • Water entries are stored in the Nutrition diary.

  • There is no minus button on the home-screen widget.

  • Only plain water counts toward the water goal.

  • Apple Health sync is controllable in app settings.

  • Water is measured in ml / liters (or oz, depending on region).

  • Use the Coach tab for nutrition-related questions.

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