Logging water
Tap the water glass icon on the home screen. Each tap adds one glass of water to your daily total. The glass size can be configured in Profile > Hydration.
To remove a glass, tap a filled glass — it turns empty again and is subtracted from your daily total.
You can also change your daily water goal in Profile > Hydration.
Changing units (ml vs oz)
You can switch the measurement units directly in the app: go to your Profile settings and change the measurement system there. There is no need to change your device's settings.
Other beverages
Only plain water counts toward the water goal. Coffee, tea, juice, and milk are excluded.
To track other beverages: log them as food items under Snack (or any meal category) by searching or scanning. Calories will be tracked, but the water counter will not be affected.
Personalized hydration advice
Go to the Coach tab and ask the AI nutritionist for personalized water recommendations.
FAQ
Question | Answer |
I tapped too many times | Tap a filled glass to empty it — that glass is removed from your daily total |
Can I change the glass size? | Yes — go to Profile > Hydration to set your preferred glass size |
How do I switch between ounces and ml? | Change the measurement units in the app: Profile settings > measurement system |
Does coffee count toward water? | No — only plain water counts |
My water data disappeared | Update the app, restart, and contact support if the issue persists |
Can I log a custom amount? | Each tap logs one glass; set your glass size in Profile > Hydration to match the amount you want |
Important notes
To remove a glass you added, tap a filled glass on the water widget — it turns empty again.
Only plain water counts toward the water goal.
Measurement units (ml or oz) are changed in the app's Profile settings.
Glass size and daily water goal are set in Profile > Hydration.
Apple Health sync is controllable in app settings.
Use the Coach tab for nutrition-related questions.