Adding a workout manually
Tap the red "+" button on the main screen, then select Log Exercise. Choose your activity type, duration, and intensity, then save. You can add multiple workouts per day.
On the new home screen without the red "+" button and the Fitness tab, tap Add Activity on the Activity card of the Nutrition tab instead.
Syncing workouts from Apple Watch
Workout data syncs through Apple Health. To enable it, open the Health app on your iPhone → tap your Profile → Apps → Welmi → enable Activity, Workouts, Steps, and Distance. Once permissions are granted, workouts will auto-sync.
External devices (Garmin, Fitbit, etc.)
There is no direct connection to devices like Garmin. However, if your device's app syncs with Apple Health or Health Connect, Welmi reads your steps and workouts from there. See How to connect a fitness tracker for setup instructions.
Fitness plans and training programs
The app offers structured workout plans. Complete the fitness plan presentation, select a trainer, and unlock the activity diary and workout logging tied to that plan. Note that fitness plans are a separate feature and do not replace the regular activity diary.
Changing your workout plan
Your workout plan is put together automatically, so you can't pick individual exercises or videos yourself. To get a different set of workouts, change your plan settings:
Open the Fitness tab.
Tap Weekly plan to open Your plan.
Change your workout days (Workouts), Muscle groups or Intensity.
After you save, your plan is rebuilt and the exercises update.
Burned calories from exercise
When enabled, calories recorded in Apple Health are added to your daily calorie norm — your daily limit increases on active days. Toggle this setting in Profile. For more on calorie and macro targets, see Setting goals and targets.
Personalized fitness recommendations
Open the Coach from the Fitness tab (if your app has no Fitness tab, use the Coach on the Nutrition tab) for workout suggestions, exercise programs, and training advice — including questions about training around an injury or a physical limitation. Please note that technical support cannot provide personalized fitness advice — the Coach is the right place for exercise guidance.
FAQ
How do I add a workout? Tap the red "+" button, then select Log Exercise.
How do I sync my Apple Watch? Open the Health app, go to Profile → Apps → Welmi, and enable the required permissions.
Can I see or open tomorrow's workout in advance? In Your plan (tap Weekly plan on the Fitness tab) you can see the list of this week's workouts with their length, and completed ones are checked. Only today's workout can be opened and started; each upcoming workout becomes available on its scheduled day.
I marked a workout as completed by mistake. Can I undo it? No. Once a workout in your plan is marked as completed, the mark can't be removed and the workout can't be restarted. Your next workout becomes available on its scheduled day.
Can I edit or delete a workout? You can delete a workout entry from your activity journal: on the Fitness tab, tap Daily activity to open your Journal, then press and hold the entry and tap Delete (or open it and tap Delete). Its burned calories are then no longer counted. Deleting the entry doesn't remove the completed mark from your workout plan. On the new home screen without the Fitness tab, tap the Activity card on the Nutrition tab to open this journal. Workouts are not listed in the food Journal on the Nutrition tab.
Are there gym-specific routines? Ask the Coach from the Fitness tab (if your app has no Fitness tab, use the Coach on the Nutrition tab) for workout programs and routines.
Important notes
Apple Watch sync requires Apple Health permissions to be enabled.
The fitness plan feature is a guided presentation — it does not replace your regular activity diary.
Open the Coach from the Fitness tab (if your app has no Fitness tab, use the Coach on the Nutrition tab) for exercise guidance and recommendations.
Burned calories from exercise may adjust your daily calorie target when the setting is enabled.